Black Friday Treadmill deals: work out at home for less with these excellent treadmills

If you’re starting a new fitness regimen or want to step up your running, these Black Friday treadmill deals will help you get the best piece of equipment for the lowest price. Rather than running to the gym or layering up to stay warm for an outdoor jog, treadmills let you reach your fitness goals in a convenient way. 

Running can help you lose weight and burn fat. For instance, a 154-pound person can burn 295 calories by running for 30 minutes at a 5 mph pace, the Centers for Disease Control and Prevention says. Also, a study published in 2015 in the Journal of Sports Medicine and Physical Fitness, suggested that running an average of 3 miles (5 kilometers) per week, combined with diet changes, reduced fat mass over a one-year period. Whether you want to run for weight loss, cardiovascular fitness, stress relief, blood pressure control or for marathon training, Live Science has collected some of the best Black Friday treadmill deals to get you started. (Live Science can also help you figure out whether a treadmill or rowing machine is the right fit for your fitness goals.) 

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